Ginkgo biloba is an herbal supplement that is mainly used to aid memory. Studies have concluded that this herb improves the memory of those suffering from dementia. New research published in the Journal of American Dietetic Association has revealed that ginkgo biloba may not have much short tem effects on the memory of healthy older adults. Among the 90 men and women ages 65-84 who participated in this study, those who took ginkgo biloba every day for a period of 4 months did not display any improvement in performance on tests on memory, attention and other cognitive function when compared to those who received the placebo. Even though the intake of ginkgo biloba did not have any short-term benefits, there might be some long-term benefits. A study conducted by the National Institute of Health that looks at the long-term effects of ginkgo biloba intake will be published soon.
After reading this article, I wonder if ginkgo biloba has the same effects on younger individuals. I took it for about 4 months and I really did not see any difference. I felt that just sleeping and taking my daily multi vitamin pill was more helpful.
The entire article can be found here:
http://www.nlm.nih.gov/medlineplus/news/fullstory_46591.html
After reading this article, I wonder if ginkgo biloba has the same effects on younger individuals. I took it for about 4 months and I really did not see any difference. I felt that just sleeping and taking my daily multi vitamin pill was more helpful.
The entire article can be found here:
http://www.nlm.nih.gov/medlineplus/news/fullstory_46591.html
No comments:
Post a Comment