Simple things in life would be very complicated without our memory. Memorizing phone numbers, definitions, songs, poems, etc… would not be possible without our memory. As we get older and older our memory ages as well. There are five things we can do to improve our memory and keep it in tiptop shape.
1) Work out. Being physically active improves your overall health but it also keeps your brain healthy. Exercise like aerobics or cardio helps feed oxygenated blood to your brain. A study done in January 2006 concluded that just walking at least three times a week decreases your chances of developing dementia. So think twice before taking a cab.
2) Stay connected. Spending times with friends and family can also help you keep your memory healthy because it helps reduce stress and stimulates your brain. A study done in May 2006 showed that subjects over the age of 80 who have active social lives did not have significant decreases in cognitive ability. So make time for friends and family because not only will it help you strengthen your bond, but also it will keep your mind healthy.
3) Exercise your brain. Doing crossword puzzles, sodoku, or playing memory games will help you improve your memory skills. I guess doing crossword puzzles on the train is not a complete waste of time after all.
4) Curb stress. Stress causes hormones that impair your memory and damage brain cells to be released. Activities like yoga, meditation, reading books, listening to music, and talking to your friends can help you destress when you feel overwhelmed by school, work, and/or family.
5) Feed your mind. Studies have shown that certain foods help improve or maintain mental ability. Foods like fruits, vegetables, nuts, and fatty fish can help protect blood vessels and increase the production of nerve cells. A sensible amount of alcohol can also be beneficial (one drink for women and two for men). Just remember to stay away from trans and saturated fats because not only does it increase your chances of getting a heart attack, but it also accelerates brain aging.
The article can be found here:
http://www.consumerreports.org/cro/health-fitness/your-memory-3-07/overview/0307_memory_ov_1.htm
If you want to exercise your brain go here:
http://www.queendom.com/mindgames/index.html
http://www.gamesforthebrain.com/
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